Rex Davies

Rex Davies is a wellness educator and founder of Well Being Guides, a platform focused on making health and well-being accessible for everyone. His passion lies in helping others find practical ways to care for themselves—mentally, emotionally, and physically. Rex explores topics like mindfulness, stress relief, sleep improvement, and habit formation with clarity and compassion. His content blends ancient wisdom and modern science into actionable, digestible tips. With Well Being Guides, Rex empowers readers to live more intentionally and authentically. His belief is simple: when you feel well, you live well—and that’s something everyone deserves.